Yoga in the tradition of T. Krishnamacharya, TKV Desikachar & Gary Kraftsow

A focused yoga practice integrates the physical, mental, and spiritual being. Whether promoting recovery from daily tensions and physical exertions or simply increasing ones mobility, a regular yoga practice fosters improved strength, balance, flexibility, mindfulness and overall general health.

 

Weekly Yoga Classes have been cancelled until further notice. Private Yoga Therapy and Private Classes for 2 students are available and may be arranged by phone or through our Online Store & Scheduler.

 

Dynamic and static yoga asanas that resist gravity are used to improve muscle fitness. Increase your strength, stamina and endurance!

Extend your muscles - expand your lungs - experience more openness and space in body and mind! This class focuses on asanas that promote flexibility.

In each class students learn a wide variety of yoga postures, breathing techniques, visualization exercises, and meditative approaches. Classes are limited to eight students, allowing a high degree of individual attention while keeping to the designed intent of each class.

Our Yoga Teacher:

Leslianne Lee
Certified Viniyoga Therapist
Certified Yoga Instructor
Registered Physical Therapist

Yoko Hirano
500-RYT, KHYF
Certified Vedic Chanting Teacher
Yoga Therapist

Sign-in to our Online Store & Scheduler to make reservations.

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